Colorful Healthy Vegetable Bowl

Best Allergy-Friendly Treats for Hot Summer Days

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Post by Fam Kam
Jul 17 2025

šŸ¦ Introduction

Summer is synonymous with ice cream cones, popsicles, and frosty treats. But if you have food allergies, these can hide dairy, nuts, soy, or eggs. Luckily, plenty of allergy-friendly options let you stay cool without the worry.

šŸ“ Frozen Fruit Pops & Smoothies

  • Make your own by blending berries, mango, or watermelon with coconut or oat milk.

  • Pour into molds and freeze for an easy DIY treat.

  • Brands like Outshine have simple fruit-only bars (still read every label!).

šŸ„„ Dairy-Free Ice Cream Picks

  • So Delicious, NadaMoo, Oatly, and Ben & Jerryā€™s Non-Dairy offer rich flavors made from coconut, almond, or oat bases.

  • Always double-check for traces of nuts, soy, or wheat.

šŸ„³ Allergy-Friendly Packaged Snacks

  • Enjoy Life cookies and chocolate are free of top 9 allergens.

  • MadeGood granola minis are perfect for picnics or pool days.

šŸ¹ Cool Sips

  • Blend banana, oat milk, and cocoa powder for a safe chocolate shake.

  • Try sparkling water with crushed strawberries or mint for a fizzy treat.

šŸŒž Savor Summer Safely

With a little creativity and label-reading, you can beat the heat and still delight your taste buds ā€” allergy safe.

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